Proteins produce amino acids essential for a range of bodily functions, including the building, maintaining, and repairing muscle fibers. High-protein food items include fish, chicken, nuts, lentils, beans, eggs, and soy. Pre-workout protein consumption helps in improving athletic performance, according to experts. The consumption of protein (alone or with carbs) before exercise increases muscle protein synthesis. In addition, it helps in better anabolic response or muscle growth, improved muscle recovery, increased strength and lean body mass, and increased muscle performance. Protein is the building block for muscles in the human body. Muscles are depressed during workouts. The body requires dietary protein to rebuild muscles. Protein consumption depends on the type of activities and the rest given to the body. It is recommended to take 20 to 40 grams of protein after exercise.