Hummus is a Middle Eastern dip or spread made from cooked and mashed chickpeas, blended with tahini (a paste made from ground sesame seeds), olive oil, lemon juice, garlic, and salt. It is a popular healthy vegetarian and vegan dish that is enjoyed around the world. Hummus is typically served as an appetizer with pita bread or raw vegetables for dipping, but it can also be used as a spread for sandwiches and wraps or as a topping for salads and bowls. It is a great source of protein, fiber, and healthy fats, and is often enjoyed as a nutritious snack or meal component.